Back Neck Pain

Our 21st century lifestyle of long sitting hours on desk and reading on smart phones or tablets etc causes strain on the spine and lack of physical work weakens the core muscles surrounding the spine. Muscles by their very nature “strengthen” only if they are used. Hence, less movement of “core” muscles results in their weakness, bad posture, back & neck problems. This further causes stiffness, pain and discomfort. Psychologically, the person having pain tries to play “safe” and “uses” his back and neck even less, resulting in less movement and more weakening of muscles what is known as the “cycle of deconditioning”.